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ONLINE BUSINESS

THE MOST IMPORTANT STEPS TO SUCCESS


  1. Set goals


  2. Create strategies to achieve those goals


  3. Execute the strategies properly, diligently and consistently


  4. Plan well to each step taken


  5. Always think positive


  6. Patient and never give up


  7. Always work hard


  8. Give more value for each activity


  9. Never fear failure


  10. Always learn from self experience and other people



To be continued .........
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BUILDING A BUSINESS ONLINE FOR BEGINNERS

Step by Step "Building a Business Online For Beginners"
Online world (read: business online) is now no longer a strange term in line with the development of the Internet in this country. Besides functioning as a storehouse of information, it turns out he also kept the market potential is extraordinary wide and can be "broadcast" automatic 24-hour non-stop. This course is a very promising target for business people and other hard workers. Starting from online stores to sell the business information (eg e-Book), has been strewn with various forms and types of products. It's countless how many billionaires have been printed by this internet business. Most products sold are in the form of information products (eBooks). For you the beginner in the online world and intend to jump on this online business, with a bit of spirit to share experiences and simply exchange ideas and information, so I present an outline of step by step to build this online business. In short stages as follows:

1. The first thing to do is mentally prepare steel as basic capital for businesses. Know a business online is not an instant business that can easily make money. Just as offline business, online business is hard work, tenacity, perseverance, dedication and discipline and do not stop creating and learning. However, online business however has several advantages including, capital is relatively cheap, online for 24 hours a day and share a very broad market.

2. Determine your target market, this will be directly related to your product will sell later. Products that are relatively easy public and can be sold is the product information. But if you have other products in the form of goods that have potential for absorption of a good market, you can open an online store.

3. Search for (buying) a business script that is suitable for your business website. Typically, these scripts have become. You only live edit it a bit with the help of Microsoft FrontPage, Dreamweaver or something. If you need scripts in question, you can visit http://www.rajascript.com/?id=Herman. How to edit it simple enough so that you are not familiar with any programming language will be able to do so. Believe me ...! I was the proof.

4. The next step is to prepare the domain name and hosting for your website. Could a free (usually, Co.cc,. Cz.cc) or paid (usually, .Com for business purposes,. Net for networking purposes. Org for social purposes). Consideration, recommended that paid for its services satisfy. Besides this more or less will affect the future credibility of your website. Description: domain is the name of your website (eg www.yourwebsitename.com), while the hosting is a place where you save (upload) files on your website.

5. Once you get the script and finish editing it, upload the script to cpanel website you've prepared by using FTP software (eg FileZilla, CuteFTP, SmartFTP, etc.).

6. As a suggestion, before you are hosting the cpanel (direct line), it's good script first try in our own computer (localhost). This can also help us as a first step, before you buy a domain and webhosting.

7. Script install instructions on the localhost and my cpanel will post the next edition or if you're curious, please visit http://www.elnasabisnis.com. Script that you need and how to Installing the web will you find there.
Good luck ... ... ... ...!
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Is Traditional Book Marketing Getting you Down?

"Are you disappointed and tired of time and money down the drain using traditional book marketing? How would you like to sell more books than you ever dreamed of in less time and never have to leave your office?" Would you like to do it all for free?

"Discover How in Only Four Months You Can Quadruple your Monthly Book Income to Reach 10,000 to 100,000 Internet Users Who Want your Information-GUARANTEED- To Move You to Top Profits You've Been Dreaming About."

Suppose you could sit at your computer, promote your information product either in print or eBook format to thousands of prospective buyers Online weekly. And spend only six to nine hours a week by simply writing short articles or tips and submitting them to major opt-in ezines and top web sites in your field?

If you're like me, and love your business, you certainly want to be successful! Whatever product, you will be pleasantly surprised by how easy and fast this #1 way to market--the Internet! One big benefit is that is won't cost you a dime. (Yes, you can combine traditional marketing with this one)

Since marketing both my books and coaching service on the Web for three years, huge results made my business not only more financially successful, it was far easier and more fun. Those are top values in my book. Oh, did I mention? Online marketing is totally free.

If your business is down, your frustration level at an all time high, and you don't know what to do about it, think these results:

-Raising Web sales from $75 to $3000 in eight months
-Increasing book and Internet coaching clients from 7 to 17 in two months.
-Boosting search engine placement to # 1 in Google, Yahoo and 35 others in eight months. Still #1 in 2004.
-Increasing ezine subscribers 15-25 a day from 75 to 3200
-Listings on 4500 Web sites with a hyperlink back to my Web site where I sell my services and products

As Bill Gates said, "There will be two kinds of business following 2000--On the Internet, or out of business."

Even with a slow economy, some of the best promotion opportunities ever-are available to people who know the secrets of how to grab them! And, beginners are welcome! You...

-don't need previous online or marketing experience
-don't need to pay big dollars to get the how to's
-don't need a web site or HTML
-don't need your own huge mailing list
-won't pay a penny to submit articles to get your word out
-don't need to leave your home office
-don't even need your own web site

Think about it. The "Big Three Marketing Machine" of your articles, eNewsletter, and your print or eBook are the most important "assistants" you can every possess. They relentlessly go out and deliver your message to your eager-to-buy Online audience. The one audience where there is no competition for your information because you only seek out a Free, targeted audience. After a few months, you can make this marketing even easier with automating messages and using a low-cost assistant to delegate this to.

Three Steps to Build on to Get The Highest Profits Ever

1. Write a short informational article from 150-800 words.

2. Subscribe to a few opt-in ezines you can later submit articles to. Try these: aahealth-subscribe@egroups.com, aageneral-subscribe@egroups.com, aahome-subscribe@egroups.com, or article_announce-subscribe@yahoogroups.com

3. Submit one to two articles each week, and watch for emails saying that this Web master or owner wants to publish your article on her site. After you submit over 20 or so, you will become a household name, and many people will come to your site to browse first, then later buy.

Even if you don't think of yourself as a writer, these short articles are easy write once you repeat your effort several times.

Instead of knocking yourself out trying to do it all alone, imagine what it would be like to have all the how-to's, opt-in ezine and top web site resources in many categories such as business, personal growth, even spirituality in ready to send links. You also don't have to go looking for new email addresses because the opt-in ezines provide your targeted readers.

When you submit your short article or tip related to your topic to 10 or more ezines with just one click, you will be published! (Just think how long and arduous the journey is to submit to print magazines) and out of 1000 subscribers to each ezine, ten to twenty readers will contact you saying they want your information for their web site. If you wanted to reach the same 15,000 in one day through traditional marketing, it would take $615 in stamps, 15,000 envelopes, and some $120 for printing the article, plus weeks to capture their email addresses.

Wouldn't it be great to never again have to work so hard with little results? Just think of the confidence and power you will gain when you expand yourself in this easy format. Think of many thousands reading your book next month rather that the few sales you make at the back of the room with a talk, or the press release you send that lands in the round file.

Did I mention it's just you and your computer?

-Less trouble
-No telling in person
-No selling in person
-More Convenience
-Spend less time
-Spend much less money
-Have vast, endless opportunities
-Little or no competition
-Eliminate the middlemen
-You reach greater #'s of your targeted market

You get to have a great adventure--and keep all the profit for yourself AND leverage your time for multiple, fast sales.

Stop doing what doesn't work--Delegate some of your work to the Internet! And, if you don't want to take time for this method, teach it to a low-cost assistant who can do it all in less than six hours a week.
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Emotional Responses to Breast Cancer - Understanding the One You Love

Being diagnosed with breast cancer is a life-changing event. A torrent of feelings wash over the survivor. Suddenly, the world feels like an unsafe place. Little things seem unimportant to the survivor. And the big things, like life, seem tenuous. Knowing the emotional responses she is experiencing will help friends, family and fellow survivors support and nurture her, and each other. She needs to be encouraged to fully feel and express each of her feelings.

The most helpful thing you can do is "just stand there" while she goes through the range of emotions. Often we try to "fix" or stop the flow of feelings so we don't experience the pain and discomfort. But transformation and healing occur when feelings are felt and honored, not when they are repressed or denied.

Here are some emotions you might witness:

1. Shock and Disbelief

"There must be some mistake. It can't be happening to me! I'm healthy. I take care of myself!" Disbelief is one of the most prevalent first emotional responses.

2. Overwhelm

Breast cancer survivors are faced with many critical decisions. Often there is a time pressure to make treatment decisions. It helps to have support with research about traditional, alternative and complementary treatment options.

3. Fear

"Am I going to die? Will I be disfigured? Will you still love me? Will I love myself?" These are the major questions hovering in the dark recesses of the survivor's mind. It helps tremendously to bring them up for discussion.

4. Worry

"How sick will I be? Who will take care of the children? How will I deal with loss of income? Will I lose my job?" Once the first wave of personal survival questions are dealt with, these questions wear on the survivor's mind.

5. Anger

"Why me? I don't deserve this! I don't have time or money to deal with this!" Anger, if not expressed, is the most insidious of all emotions. In itself, repressed anger can create disease. Having a healthy outlet for these feelings needs to be part of the breast cancer patient's treatment program.

6. Resentment

" I'm not the one this should be happening to! I eat well, exercise, get mammograms, take vitamins! Why should I have to suffer with this disease!" Often there is no logical explanation for the onset of cancer. It's natural that feelings of resentment may arise.

7. Loneliness

"No one ever is here for me. I'm all alone. I have no friends I can count on. I feel so alone!" Even when family and friends are around to help, often survivors feel isolated and alone. They are unable to ask for the help they want and need.

8. Sadness

Sadness prevails when any loss is imminent. Tears may flow profusely as the loss of precious body parts is contemplated. The thought of further illness from chemo treatments may seem unbearable. She needs gentle comfort and frequent reassurance.

9. Misunderstood

She may feel that nobody is listening or really understands her. In actuality, no one else can really understand what she is going through. Every person's experience is unique. Honor her and her uniqueness. Give her space to express her feelings and thoughts.

10. Hopefulness

Seen as a learning opportunity, the breast cancer experience could create a feeling of hope for an entirely new and different life, one filled with passion, fulfillment, joy and love. Knowing that life is ongoing, and only the body dies, can give great comfort during this otherwise stressful time.
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The Secrets of Starting Business Successfully

Starting Business Secrets will help you to start your own business successfully.

The American Dream is, and always will be, to come up with an idea, start a business and become rich from your own efforts. Based upon this motivation, thousands of businesses fail each year, due primarily to not being familiar with the basics involved in running a business.

This report will enlighten you, and give you a number of suggestions you can use to better guarantee your chances for success. This report is written with the warning that any and every business venture contains certain inherent risks, and any number of alternatives. We do not espouse that any one way is the right way or that our suggestions are the only way. On the contrary, we advise that before investing any money in a business venture, you seek counselling and help from a qualified accountant and/or attorney.

Just about the first thing you should consider before deciding to start or purchase a business is the legal form you'll be operating under. There are basically four choices: sole proprietorship, partnership, limited partnership, and/or corporation.

Each has a number of advantages and disadvantages. We'll try to enumerate some of them for you.

As much as anything else, for many people starting a business is a form of ego-gratification, and they form a corporation for some sort of prestige gain - just to say, "I own a corporation."

With just a little bit of observation, you'll find that one of the major causes of business failures is due to the founder wasting start-up capital on frills, such as an impressive store- front office, expensive furnishings, and corporate legal costs.

One of the basic traits you must develop it you're going to be successful in business, is a tight hold on your expenditures. In fact, a good rule of thumb is that anything that does not make money for yo or protect your investment, should not be purchased at this time. Very definitely, this applies to the expense of setting up your own corporation.

Unless you have a partnership and start your business as such, the only real advantage to forming a corporation would appear to be that a corporate structure will semi-protect the property you personally own.

As an example, you own a home and car. You form a corporation to protect these possessions from business losses. Yet, if you can be found guilty of misusing corporate funds, your business creditors can pierce the corporate shield and come after your possessions.

Basically, if you invest everything you have in your business, as most newcomers do, you don't usually need a corporation because you have nothing to protect. Your household possessions, personal belongings, generally your car, and even a portion of the equity in your home is protected by the homestead provision of the Federal Bankruptcy Act, and cannot be taken away from you.

As a sole proprietor or partner of a business you'll be paying taxes on your overall earnings, much the same as if you were holding down a salaried or hourly paid job. Whether you do or don't take out money as a salary will have no bearing on the earnings of your business and tax return.

The often advertised advantage of incorporating, that you can manipulate your salary in order to save on tax dollars, is real because of corporation laws. However, the IRS frowns on this practice. When your business is successful and making a lot of money, definitely check with your accountant on the advantages of incorporating.

As a corporation, you'll be subject to a number of other drawbacks as well: generally higher state taxes, stricter laws concerning the operation of your business, more elaborate accounting procedures, and legal papers that are required just about every time you make a major move or sign almost any contract. Thus, your legal and accounting fees will be much higher as a corporation than will those required for a sole proprietorship type of business.

As a sole proprietor or partnership, you'll find many areas require the registration of your business name. The cost however, is minimal, ranging from $5 to $100. About the best way to find out what laws apply in your area, is to call your bank and ask if they need a fictitious name registration card or certificate in order for you to open a business account.

Selecting a name for your business is quite important to you and particularly relative to advertising. Your business name should describe the product or services you offer. Fancy names such as, Linda's Clipping Service will lose potential "walk-in and passing" customers to the beauty shop across the street that calls itself, Patti's Beauty Salon or Jane's Hair Styling Shop.

The advantage of using your full name in the title of your business, such as Johnny Jones' Meat Lockers, has the advantage of making credit somewhat easier to come by - provided you pay your bills on time - but it also includes the disadvantage of confining your services to a local or at most, a regional area.

Should you buy, lease, or rent a space for your business? think twice before you make any decision along these lines. Most businesses tend to grow quickly or they never get off the ground.

There are a few exceptions, but only a very few, that tend to grow at a modified rate.

So, buying a piece of property and setting up your business on or within that property, obligates you to ownership regardless of what happens to your business.

Leases are almost always very strong contracts written by attorneys to the advantage of the property-owner. When you sign an agreement to pay someone for the use of their space over any length of time, you're "nailed in" to paying for that space regardless of what happens to your business.

In the beginning, it's wise to either get the shortest-term lease possible, or arrange to rent with an option to lease at a later date. This does not apply to a retail business, unless your particular business happens to be an untried one.

Definitely, you should open a business bank account. In selecting a bank for your business, scout around and look for one that can, and will help you. Determine what your banking needs will be, and then via telephone, interview the managers of the banks in your area. The important convenient bank to your business location.

A point to remember: the closer you can make the relationship between you and the bank manager, the better your chances are going to be for approval on loans and/or special favors you may need at a later date.

Try to become acquainted with as many of the bank employees as possible. The better you know them, the more courtesies they'll be extending especially to you in the course of your association.

Just as a doctor is a specialist in his field, and you go to him for medical problems, your banker is a specialist in his field and you should go to him for your money problems. In business, you'll have to learn that everyone is an expert in his own line of work, and in your associations with other business people, refrain from acting like a "sharpie" and/or pretending that you know exactly how everything works in someone else's specialty.

You'll find that very often, different banks specialize in different types of businesses. As an example, you're sure to find banks that specialize in real estate transactions, export- import businesses, and even manufacturing operations only.

What I'm saying here is that if you're planning to sella fairly expensive item, your customers will probably need and/or want financing. It will behoove you to select a bank familiar with your type of product that will afford your customers, through you, contract financing.

Some of the questions you should ask of your banker include the following:

Is it necessary to maintain a certain balance in your account before the bank will approve a loan for you? What qualifications must you have in order to obtain a line of credit with the bank?

Does the bank limit the number of loans, or types of loans it will approve for small businesses?

What is the bank's policy regarding the size of a check you might deposit that requires holding for collection?

And what about checks less than that amount - will they be immediately credited to your account?

In almost all types of businesses, it will be to your benefit to set up with your bank, a method of handling VISA, Master Charge, and regional credit cards. The important thing here is to ultimately set up your account in the bank that will service all of these credit transactions for you - one stop for all your banking needs. In most instances, you'll find that having the capability to fill orders/make sales via credit card transactions, will increase your volume of sales appreciatively.

Once you've made the decision as to which bank is going to handle your account, you'll need your Social Security Number or your Federal Employer's Identification Number, your driver's license, the fictitious name certificate, and if you're requesting a VISA or Master Charge franchise, you'll also need a financial statement.

For corporations, you'll also need a corporate resolution approving of the opening of your business account.

There are different policies exercised in just about every state regarding installation/hook-up charges by the telephone and utility companies. Some require a deposit, and some don't.

You'll find that a great number of city business license departments are there solely for the purpose of collecting another tax. Depending on the type of business you're asking a license for, the building and zoning people may inspect your premises for soundness of structure and safety. Generally, you won't encounter any difficulties - you simply pay your fee to operate your business in that city, and the clerk types your name onto a city license certificate.

Relative to sales tax permits and licenses, each state's rules and regulations very widely. The best thing to do is call your state offices and ask for information concerning registry and collection procedures. Many states require an advance deposit or bond, and you'll find that some wholesalers or manufacturers will not sell to you at wholesale prices until you can show them your sales tax permit or number.

Should your business entail selling your products or services across state lines, in another state, you're not required to collect taxes except in those where you have offices or stores.

You may find also that your particular business requires the collection of Federal Excise Taxes. For information along these lines, check in with your local office of the Internal Revenue Service.

Some states also require certain businesses to hold state licenses, such as those required in many states for TV Repairmen.

These are known as "occupational permits" and are most often required of barbers, hair stylists, real estate people and a number of other consumer oriented businesses. If you have any doubts, check with your state offices for a list of those occupations that require licensing.

Any business doing business in any type of interstate commerce is subject to federal regulations, usually through the Federal Trade Commission. This means that any business that shops, sells or advertises in more than one state is subject to such regulation, and this includes even the smallest of mail order operations.

Normally, very few business people ever have and contact with the federal regulatory agencies. The only exceptions being when there is a question of your operating your business unethically or illegally.

Any business that sells or distributes food in any manner almost always requires a county health department permit. If your business falls into this category, simply call the county health department and invite them out to your place of business for an inspection. The fees generally range from about $25, depending on the size of your business when they first inspect it for permit approval.

There are also a number of businesses that require inspection by a fire marshall, and fire department approval. Generally, these are those that handle flammable materials or attract large numbers of people, such as a theater. Overall, the local fire department has to be allowed to inspect your premises whenever they desire to do so.

You may also run into a requirement for an air and/or water pollution control permit. These specifically apply to any business that burns anything, discharges anything into the sewers or waterways, or use any gas-producing product, such as a paint sprayer.

Without a doubt, you'll need to check on local regulations relating to advertising display signs. Each city or township makes its own rules and then enforces those rules according to its own thinking -check before you contract to have a sign made for your business.

The design and placement of your sign is very important to your business - specifically to retail establishments - but let me remind you that your business sign is usually the first thing a potential customer sees and as such, it should catch his eye and leave an impression that lasts. It would be a good idea to ride around your town and take a look at the signs that catch your eye, and try to determine the impression of the business that sign leaves on you. This is a basic learning formula for determining the design, size and placement of your business sign.

Some of the other things to consider before opening for business - If you intend to employ one or more employees, you'll be required to deduct Federal Income Taxes, and Social Security payments from their checks. This will involve your filing for a Federal Tax Number and necessitates contact with your local IRS Office.

Most states have "unemployment taxes" which will have to be deducted from the paychecks of any employees you hire. And there are a number of states that have income taxes - disability insurance - and any number of other taxes. Again, the best thing to do is check with your local office of the IRS. And above all else, don't forget to ask for the rules of the minimum wage law, and comply.

When your business grows to the point of needing additional help, don't be afraid to look for and hire the help you need. when you're ready to hire someone, simply run an ad in your local paper and/or register your needs with the local office of your state's employment service. Businesses either grow or die, and those that grow eventually need more people in order to continue growing.

When that time comes, hire the additional people you need, and your business will continue growing. If you don't, for whatever reason, you'll find yourself married to your business and your business growth stymied.

Regardless of how small your business is when you begin, never walk in with the thought in mind that it's something to keep you busy. Anyone with an attitude of that kind is a fool. You begin and make a business successful in order to realize financial freedom. Establish your business. Put it on its feet, and then hire other people to do the work for you. And those businesses that require an operations manager, or someone to run a phase of the business you're too busy to handle, hire the person needed or the business will surely suffer.

To protect the investment of your business, you need business insurance. If you've never had any experience with business insurance, simply look under the heading of "business insurance" in your phone directory. Ask for bids from several different companies or agents...Primarily, you should have a policy that gives you general liability, fire, workmen's compensation, business interruption, and vehicle coverage. You amy also want coverage against possible losses related to burglary, robbery, Life & Accident, Key Man, and Fidelity Bonds.

As the sole proprietor of a business, you won't be paid as an employee, so there will be no income tax deducted from whatever you withdraw from the company's earnings. What you'll have to do is a gain check with the IRS Office for a Tax Guide For Small Businesses Handbook, and probably end up filing an estimated tax return on a quarterly basis.

The minute you open your doors for business, you'll have to spend some time engaged in the work of bookkeeping. Exactly how, and using what forms, you keep books, should be on the recommendations of a good tax counselor...The same holds true for your overall business and/or payroll accounting system. Look for an experienced CPA that knows the accounting problems to your particular kind of business, and solicit his advise/counseling.

If your business is going to involve the possible purchase or lease of operating equipment, again seek the help of your tax counselor for the most advantageous method of obtaining the needed equipment.

Basically, arranging for your suppliers to give you materials on credit will depend upon your honesty and personal financial statement. The best way is usually a personal visit to the person with the power to approve or disapprove of credit at the company where you want to set up a credit account. Show him your financial statement, and explain your prospects for success. Then assure him that you've always honored all of your obligations, and that if ever there's a question or problem, you'd like for him to call you at home. And of course, give him your home phone number.

We won't go into the exigencies of advertising your products, services or business here, but there is something along these lines you should always keep in mind. The best kind of advertising your business can receive is that you don't really pay for - publicity.

When something unusual happens to you, your business, or your employees - that's news, so be sure to tell the news media in your area about it.

The most important ingredient of your eventual success will be the soundness of the planning you did before you started your business. Any number of bad things can really throw your business into a tailspin, but it you've done your homework well - really set up a detailed business plan before starting - your losses or setbacks will be minimal. Success takes planning, and within this report, you've got a basic checklist...The rest is up to you...Good luck, and may your life overflow with success in all that you undertake from this moment forward.
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How To Use Fish Oil To Help You Stop Acne

If you want to control acne breakouts, you need to supplement your diet with fish oils which contain omega-3 and omega-6 oils. These fish oil also contains EPA and DHA fatty acids which are necessary for creating prostaglandins.

Normally, enzymes in your body break down omega-6 into DGLA, AA, EPA and DHA fatty acids.

Dihomo-gamma-linolenic acid (DGLA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Docosahexaenoic Acid (DHA)

These four fatty acids eventually change into prostaglandins.

What are prostaglandins?

Prostaglandins are chemical hormones that come from omega-3 and omega-6 oils and that help,

regulate every function in your cells and organs.

Postaglandins also keep androgen hormones in control so that excess sebum is not produce in the hair follicle, which results in acne.

This is the reason why Essential Fatty Acids - Omega-3 and Omega-6 - are critical foods to eat.

However, eating plenty essential fatty acids may not insure that you produce enough EPA and DHA, which produce the essential prostaglandins.

It is critical for acne and more importantly for your health that you get enough EPA and DHA in your cells and organs so they can produce the required prostaglandins.

To increase the prostaglandins in your cell walls, it is necessary for you to take a fish supplement, which contains both the EPA and DHA.

Of course eating salmon, halibut, and mackerel twice a week will be a plus in providing your body with more EPA and DHA.

Here's what I use daily. Spectrum Essentials puts out an excellent product called

Omega-3 Norwegian Fish Oil

Two capsules contains

EPA - 360mg

DHA - 240mg

Omega-3 - 892mg

Stearic, Lauric, Palmitic Acids - 508mg

Using the Omega-3 Norwegian Fish Oil is critical in getting relief from acne, so take two capsules per meal.

When your body creates prostaglandins, it creates a good prostaglandin and a bad prostaglandin. Here's how to encourage the production of good prostaglandins.

·Maintain a ratio of two times more omega-6 than omega-3 in your diet.

·Eating too much omega-6 can lead to producing excess bad prostaglandins.

·Take a multi-vitamin and minerals with your meals to provide these nutrients for breaking down the

essential fatty acids into prostaglandins

·Reduce the amount of meat, saturated fat, dairy, and eggs you eat to reduce the production of AA, which blocks the activities of the good prostaglandins

·Eat cold water fish at least twice a week to provide EPA and DHA to your diet

Include at least 20% of your diet calories as good fats - omega oils and fish oil. This is essential for controlling the excess activity of your hormones and reducing the inflammation of your acne.
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Use Essential Fatty Acid To Help You Prevent or Eliminate Your Acne

To eliminate or clear your face of acne it will require you take a variety of health steps. The use of essential fatty acids is but one step. I have identified 10 different steps but will only discuss one step in this article - using essential fatty acids.

Getting sufficient essential fatty acids is of prime importance in clearing acne. It's these fatty acids that help to control the production of excess androgens - the hormones that surge during the teen-age times It is androgens, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.

The three fatty acids you need to get daily are:

·omega-3

·omega-6

·omega-9

When you are deficient in these essential fatty acids, you will have,

·A weaken immune system

·Inflammatory disorders

·Poor skin

·Skin eruptions and other wounds that won't heal

·Sebum production increases (this is what happens

when you have acne)

·Sebaceous glands size increases

Eating essential oils are necessary to provide you the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.

Here's what you need to do. Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids.

The other oil that is even better for you is called monounsaturated fatty acid or omega-9. This oil is found in avocados and somewhat in olive oil.

Most diets people have contain an excess of omega-6 oil (olive oil), so mostly likely you need to concentrate on getting more omega-3 oil (flax seed oil) into your diet.

You can get omega-3 oil from,

·avocados

·sesame seeds

·pumpkin seeds

·walnuts

·dark leafy green vegetables (spinach, mustard greens, kale)

·wheat germ oil

·salmon

·sardines

·albacore tuna

Or, you can take one to two tablespoon of flax seed oil, omega-3 oil, each day. This will give you the amount of omega-3 oil that your body needs. You can add this oil to your morning cereal, soups, smoothies, salads and other liquid foods.

You can get omega-6 oil from,

·olive oil

·flaxseed oil

·flaxseeds

·grape seed oil

·pistachio nuts

·olives

·sunflower seeds

·chicken

·evening primrose oil

·pumpkin seeds

·pine nuts

Taking 2-3 tablespoons of omega-6 oil a day will give you the amount of this oil that you body needs.

So, to control those androgens and help your body reduce the production of acne or pimples start using more essential fatty acids.
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Posted by drg, Siti Solekhah, Sp., Ort. 0 comments»